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8 Top Essential Foods To Help You Improve Your Eyes Health

By June 2, 2016June 2nd, 2020No Comments

Vision troubles represent a growing percentage of total health diseases and illnesses. Along with the world’s most common cancers, heart diseases, psychological illnesses there are also several visual diseases to take into account. Just to give you a clue of the impact of vision on your life, consider that your eyes need 30% of the nutrients used by your brain. It means that your eyes make up for one-third of your total brain energy consumption. It’s a very high percentage, as you can see.

eye fatigueMost Common Causes To Eye Diseases

Although our eyes are provided by nature with an excellent immune system, there are a few causes that might bring you to develop eye fatigue, allergy symptoms, and vision troubles.

Weather conditions might be one of these causes. For example, walking or running through the wind causes eye inflammation. Or if you spend a long time watching TV or working at the computer, at the end of the day you may feel visual fatigue. It’s indeed recommended to everyone to limit the time of exposition to the rays of TV and computer (but also other devices). If you keep this in mind, your eyes will thank you over time. That’s also a matter of responsible attitude, It’s not a coincidence if every serious and licensed gambling venue recommends the users to respect the rules of responsible gambling, that include limitations of the time spent to play games. If you limit the time you spend to play games, you can play better and get good bonus and rewards even more easily than playing 10 hours in a row till feeling exhausted.

Good Eating Habits Can Help You

Most people don’t give much importance to their eating habits and they ignore there’s a deep connection between the foods they eat and the quality of their vision. Another aspect to mention is that today’s eating habits are very different than in past centuries. People eat a big amount of fats and sugars which are dangerous not only for their physical shape but also for their overall health.

Your eyes need appropriate nutrients to work correctly but don’t forget that eyes also need a reasonable amount of water for being well hydrated. Insufficient hydration causes several infections and inflammations. Although you may think it’s annoying, at some point you have to rethink your idea of food. Eating habits should be adjusted – that’s the best way to avoid any kind of disease.

The Foods That Should Never Miss In Your Kitchen

Let’s see what foods might help you make the difference in the way you take care of your health and eyes. Take a paper and a pen and get ready to note the following foods:

  1. Fishsalmon
    Salmon, tuna, sardines are rich in omega-3 acids that protect your eyes from dryness and other diseases, including macular degeneration and cataracts.
  2. Nuts
    As to omega-3 acids, we can highlight that nuts are another excellent food to eat for their high amount of this precious acid. So, if you don’t like fish, you have a good alternative.
  3. Oils
    We have a large variety of oils to choose from. Pick fish oil, black currant seed oil, and flaxseed oils as these oils contain a rich amount of omega-3 acids.
  4. Vegetables
    Not all vegetables have the same powerful effect on eyes, however, we suggest you east spinach, collard greens, kale, broccoli, avocados. These vegetables are rich in lutein and zeaxanthin, two plant pigments that keep macular degeneration and cataracts way off your eyes.
  5. Eggs
    Lutein and vitamin A are also contained in eggs. So, you can circle eggs and vegetables on your weekly menu.
  6. Whole grainswhole grains
    Foods that contain a low glycemic index are perfect to help you reduce risks for macular degeneration. This means that you should avoid eating sugary and fatty foods as often as you can. Replace those bad foods made of refined carbohydrates with whole grains like quinoa, rice, wheat bread, whole-wheat pasta.
  7. Legumes
    Legumes are very important and they must be always included in a well-balanced nutrition plan as they are excellent sources of bioflavonoids and zinc. These elements protect the retina and reduce the risk of macular degeneration and cataracts.
  8. Fruits
    Mother nature gave us plenty of choice as to fruits. Citron fruits and berries should be always preferred for their high content of vitamin C. This vitamin can reduce the risk of cataracts and age-related eye diseases.

Finally, make sure to drink enough water. Reduce the amount of milk and any other beverages (that are full of fats and sugars) and pick natural water during meals.